Cardio exercise is any exercise that helps to raise your heart rate and to keep our muscles in shape, we all know that we need to move them. The stronger muscles make for a more efficient and healthy food.
Our Core Cadio class is more exphasise in part of your core’s body which sholuld cause moderate sweating. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.
- Improved posture
- A stronger core
- A greater foundation for total body strength
What Should I Bring?
- Bottled water
- Workout towel
- Athletic shoes
Additional Class Information
- If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
- Classes, coaches and venues are subject to change due to availability.
- All classes are on “First Come, First Serve” basis and subject to availability.
- Email: email@example.com or contact Club Services.
- Please be ready 10 mins before classes start to ensure they run on time.
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- Discounts available for block bookings for multiple sessions.
- Individual and small groups (2-5 people) sessions also available on request.
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Let us know how we can help you and one of our dedicated concierge team will get back to you very quickly. You will also receive a copy of your enquiry send immediately to your inbox.