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Advanced Brick Session

Advanced Brick Session Bike+Run (Bike 100-120 km, Run 4-7 km)

Brick consists of a full bike workout followed immediately by a full run workout, in other words, it’s a session in which each part could stand alone as a complete workout (Bike 100-120 km, Run 4-7 km)

In triathlon it makes sense to train for the swim-to-bike transition as well as the bike-to-run part of an event. They both pose their own set of challenges and must be consistently tackled within a training programme as the season progresses.

What Should I Bring?

  • Water
  • Road Bike
  • Appropriate Riding Gear

Additional Class Information

Warnings or extra advice…

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.


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  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

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